Ingredients of Rainbow Veggie Wraps with Hummus
4 large whole wheat tortillas or wraps
1 cup hummus (store-bought or homemade)
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 medium carrot, julienned
1 cucumber, thinly sliced
1 avocado, sliced
1 cup red cabbage, shredded
1 handful of baby spinach or mixed greens
1 tablespoon lemon juice
Salt and pepper to taste
Instructions for making Rainbow Veggie Wraps with Hummus:
Prepare the Veggies: Wash and prepare all your vegetables by slicing the bell peppers, julienning the carrot, slicing the cucumber and avocado, and shredding the red cabbage.
Spread the Hummus: Lay a tortilla or wrap on a flat surface. Spread about 2-3 tablespoons of hummus evenly over the entire surface of the wrap.
Layer the Vegetables: Starting from one end, layer the vegetables in rows—start with a handful of spinach or mixed greens, followed by red bell pepper, yellow bell pepper, carrot, cucumber, avocado, and red cabbage.
Season and Add Lemon Juice: Drizzle a little lemon juice over the vegetables and sprinkle with a pinch of salt and pepper to taste.
Roll the Wrap: Carefully roll the wrap tightly, tucking in the sides as you go to ensure all the filling stays inside.
Slice and Serve: Once rolled, slice the wrap in half diagonally. Serve immediately or wrap in parchment paper to enjoy later.
Optional: Add a side of extra hummus or a light vinaigrette for dipping.
These Rainbow Veggie Wraps with Hummus are perfect for a quick, nutritious lunch or as a vibrant addition to any picnic or packed meal. The combination of creamy hummus with crisp, fresh vegetables makes this wrap both satisfying and full of flavor.
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