Ingredients of Quinoa and Black Bean:
1 cup quinoa, rinsed
2 cups water or vegetable broth
1 can black beans, drained and rinsed
1 red bell pepper, diced
1/2 red onion, finely chopped
1 cup corn kernels (fresh, canned, or frozen)
1/4 cup chopped fresh cilantro
Juice of 1 lime
2 tablespoons olive oil
Salt and pepper to taste
Optional toppings: avocado slices, diced tomatoes, shredded cheese, salsa, sour cream, etc.
Instructions for making Quinoa and Black Bean:
In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is cooked and fluffy.
In a large mixing bowl, combine the cooked quinoa, black beans, diced red bell pepper, chopped red onion, corn kernels, and chopped cilantro.
In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the dressing.
Pour the dressing over the quinoa and bean mixture, and toss everything together until well combined and evenly coated with the dressing.
Taste and adjust seasoning if needed.
Serve the quinoa and black bean salad in bowls, and top with your choice of optional toppings like avocado slices, diced tomatoes, shredded cheese, salsa, sour cream, etc.
Enjoy your flavorful and nutritious Quinoa and Black Bean Salad!
Quinoa and Black Bean is not only healthy and packed with protein and fiber but also customizable to suit your taste preferences. It makes a great main dish or side dish for any meal.
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