Ingredients of Cauliflower Buffalo Wings
1 large head of cauliflower
1 cup all-purpose flour (or gluten-free flour for a gluten-free option)
1 cup unsweetened almond milk (or any milk of your choice)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup buffalo sauce (store-bought or homemade)
2 tablespoons melted butter (or vegan alternative)
Fresh parsley, chopped (for garnish)
Celery sticks and ranch dressing (for serving)
Instructions for making Cauliflower Buffalo Wings:
Preheat Oven:
Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or a silicone mat.
Prepare the Cauliflower:
Cut the cauliflower into bite-sized florets.
Make the Batter:
In a large bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.
Gradually add the almond milk to the dry ingredients, whisking until you have a smooth batter.
Coat the Cauliflower:
Dip each cauliflower floret into the batter, ensuring it is fully coated. Shake off any excess batter and place the florets on the prepared baking sheet.
Bake the Cauliflower:
Bake in the preheated oven for 20 minutes, or until the cauliflower is tender and the batter is crispy.
Prepare the Buffalo Sauce:
While the cauliflower is baking, mix the buffalo sauce with the melted butter in a small bowl.
Toss in Buffalo Sauce:
Remove the cauliflower from the oven and let it cool slightly. In a large bowl, toss the baked cauliflower with the buffalo sauce mixture until evenly coated.
Bake Again:
Return the coated cauliflower to the baking sheet and bake for an additional 10 minutes, or until the sauce has slightly caramelized and the wings are crispy.
Serve:
Garnish with chopped parsley. Serve hot with celery sticks and your favorite ranch dressing or blue cheese dip.
Tips:
For Extra Crispiness: If you prefer extra crispy wings, you can use a light coating of oil spray on the cauliflower before baking.
Adjust Heat Level: Adjust the amount of buffalo sauce or use a milder sauce if you prefer less heat.
Vegan Option: Substitute the butter with a vegan butter or omit it for a dairy-free version.
These Cauliflower Buffalo Wings are a perfect plant-based alternative to traditional buffalo wings, offering a spicy kick with a crispy texture. Enjoy them as an appetizer, party snack, or a delicious addition to your meal!
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