Ingredients of Banana Smoothie
2 ripe bananas
1 cup of milk (dairy or non-dairy)
1/2 cup of plain Greek yogurt
1 tablespoon of honey or maple syrup (optional)
1/2 teaspoon of vanilla extract
1/4 teaspoon of ground cinnamon
1/2 cup of ice cubes
Instructions for making Banana Smoothie:
Prepare the Bananas:
Peel the ripe bananas and break them into chunks for easier blending.
Blend the Ingredients:
In a blender, combine the banana chunks, milk, Greek yogurt, honey or maple syrup (if using), vanilla extract, and ground cinnamon. Blend until the mixture is smooth and creamy.
Add Ice:
Add the ice cubes to the blender and blend again until the ice is fully crushed and the smoothie has a thick, frosty consistency.
Serve:
Pour the smoothie into glasses and enjoy immediately. For an extra touch, sprinkle a pinch of cinnamon on top before serving.
Tips:
For a thicker smoothie, use frozen banana chunks.
You can customize the smoothie by adding a tablespoon of peanut butter or a handful of spinach for added nutrition.
To make it vegan, use a plant-based yogurt and sweetener.
Enjoy this delicious and healthy Banana Smoothie, perfect for any time of the day!
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