Ingredients of Avocado and Black Bean Brownies
1 ripe avocado
1/2 cup black beans, drained and rinsed
2 tablespoons unsweetened cocoa powder
2 tablespoons maple syrup (or honey)
1/4 cup almond milk (or any milk of your choice)
1 teaspoon vanilla extract
A pinch of sea salt
Instructions for making Avocado and Black Bean Brownies:
Prepare the Avocado and Black Beans: Start by slicing the avocado in half, removing the pit, and scooping the flesh into a blender or food processor. Add the black beans to the blender as well.
Blend the Base: Add the cocoa powder, maple syrup, almond milk, vanilla extract, and sea salt to the blender. Blend until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides a few times to ensure everything is well combined.
Adjust Consistency: If the sauce is too thick, add a little more almond milk, one tablespoon at a time, until you reach your desired consistency.
Taste and Sweeten: Taste the sauce and adjust the sweetness as needed by adding more maple syrup or honey.
Serve: Pour the sauce over freshly baked Avocado and Black Bean Brownies, or drizzle it on top of any dessert for a rich, chocolatey finish.
Store: Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. Reblend or whisk before serving if it thickens.
This sauce is a healthy, delicious way to add a chocolatey touch to your brownies, and it’s easy to make with wholesome ingredients!
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