Ingredients of Curried Chickpea Stew:
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon grated fresh ginger
2 teaspoons curry powder
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper (adjust to taste)
1 can (15 ounces) chickpeas, drained and rinsed
1 can (14 ounces) diced tomatoes
1 can (14 ounces) coconut milk
Salt and pepper to taste
Fresh cilantro, chopped (for garnish)
Cooked rice or naan (optional, for serving)
Instructions for making Curried Chickpea Stew:
Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
Add the minced garlic and grated ginger, and cook for another minute until fragrant.
Stir in the curry powder, cumin, turmeric, and cayenne pepper. Cook for a minute to toast the spices.
Add the chickpeas, diced tomatoes (with their juices), and coconut milk to the pot. Stir well to combine.
Bring the stew to a simmer, then reduce the heat to low. Cover and let it simmer gently for about 15-20 minutes to allow the flavors to meld together.
Season the stew with salt and pepper to taste.
Serve the Curried Chickpea Stew over cooked rice or with naan. Garnish with chopped fresh cilantro.
Enjoy your flavorful and comforting Curried Chickpea Stew!
This Curried Chickpea Stew is flavorful, hearty, and perfect for a cozy meal. Adjust the spice levels and vegetables according to your taste, and enjoy the delicious flavors of this comforting dish!
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