Ingredients of Avocado Toast with Poached Eggs:
2 slices whole grain bread
1 ripe avocado
2 large eggs
Salt and black pepper, to taste
Red pepper flakes (optional, for garnish)
Fresh chives or parsley, chopped (optional, for garnish)
Instructions of making Avocado Toast with Poached Eggs:
Start by poaching the eggs. Fill a medium-sized saucepan with water and bring it to a gentle simmer over medium heat.
Crack each egg into a small bowl or ramekin. Using a spoon, create a gentle whirlpool in the simmering water and carefully slide one egg into the center of the whirlpool. Repeat with the second egg.
Cook the eggs for about 3-4 minutes until the whites are set but the yolks are still runny. Use a slotted spoon to carefully remove the poached eggs from the water and place them on a plate lined with paper towels to drain excess water.
While the eggs are poaching, toast the slices of whole grain bread until golden and crispy.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Use a fork to mash the avocado until smooth or slightly chunky, depending on your preference. Season with salt and black pepper to taste.
Spread the mashed avocado evenly onto the toasted bread slices.
Carefully place a poached egg on top of each avocado toast.
Sprinkle the poached eggs with a pinch of salt, black pepper, and red pepper flakes (if using).
Garnish the Avocado Toast with Poached Egg with chopped fresh chives or parsley for added flavor and color.
Serve the avocado toast immediately while the eggs are still warm and runny.
Enjoy this nutritious and satisfying Avocado Toast with Poached Eggs for breakfast, brunch, or a light meal any time of the day!
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